I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt sustainable in the long term.

I played college football but struggled to maintain a routine after graduation.Tre Hubbard
  • After my college football career ended, I lacked structure and started to gain weight.
  • Rath… [+4867 chars]

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I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track - FHMnews