Although I don't write much about psychology, I've recently become fascinated by a technique I learned, similar to cognitive decentering but with a slight variation. The technique works quite well, though I'm still refining it and understanding it. So this is…
by Tom Johnson on Feb 16, 2026
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Overview of the technique
Heres the technique. When I feel stress, boredom, confusion, or some other fo… [+28637 chars]
