A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.Eva Kolenko
  • Rachael DeVaux, a registered… [+4893 chars]