Almond milk: A nutrient-packed alternative with heart, bone and skin benefits

Almond milk: A nutrient-packed alternative with heart, bone and skin benefits

Almond milk contains monounsaturated fatty acids (MUFAs) that help lower LDL (“bad”) cholesterol while maintaining HDL (“good”) cholesterol. Its fortified versions provide vitamin E, an antioxidant that protects against arterial damage. (Opt for unsweetened v…

  • Almond milk contains monounsaturated fatty acids (MUFAs) that help lower LDL ("bad") cholesterol while maintaining HDL ("good") cholesterol. Its fortified versions provide vitamin E, an antio… [+5393 chars]

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