Dietary defense: How three common foods fight wrinkles and dark spots from within

Dietary defense: How three common foods fight wrinkles and dark spots from within

Daily almond consumption significantly reduced wrinkles and dark spots in postmenopausal women. Salmon provides skin hydration and protection through omega-3s and astaxanthin. Moderate mango intake decreased deep wrinkles, but larger portions increased them. …

  • Daily almond consumption significantly reduced wrinkles and dark spots in postmenopausal women.
  • Salmon provides skin hydration and protection through omega-3s and astaxanthin.

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Dietary defense: How three common foods fight wrinkles and dark spots from within - FHMnews