Exercise emerges as a powerful natural remedy for menopausal symptoms

Exercise emerges as a powerful natural remedy for menopausal symptoms

Regular physical activity (strength training, aerobics, mindful movement) significantly decreases hot flashes, mood swings and insomnia. Studies show structured exercise reduces hot flashes by 44% (15-week resistance training) and improves mental health (83-9…

  • Regular physical activity (strength training, aerobics, mindful movement) significantly decreases hot flashes, mood swings and insomnia.
  • Studies show structured exercise reduces hot f… [+5658 chars]

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Exercise emerges as a powerful natural remedy for menopausal symptoms - FHMnews