Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habit

Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habit

Regular exercise is vital for wellness, but its benefits are significantly diminished without adequate sleep. A recent study highlighted by Dr. Sudhir Kumar reveals that longevity gains from physical activity are only observed in individuals who get optimal s…

You must have heard time and again that regular exercise is essential for overall wellness. Celebrities, doctors, influencers and fitness experts all advocate this mantra as working out comes with am… [+2648 chars]

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Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habit - FHMnews