A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety. Across tens of thousands of people aged 10 to 90, exercise consi…
Cardio activities such as running, swimming, and dancing appear to be especially effective at easing symptoms of depression and anxiety. That conclusion comes from a large scale (umbrella) review and… [+4730 chars]
