I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and pull-ups as I get older.

I started setting physical goals for myself in my 40s, including pull-ups and handstands.Lorraine C. Ladish
  • I set physical goals for myself as I age, such as running a half-marathon and doin… [+3938 chars]

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I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age - FHMnews