Major review declares exercise a powerful first-line treatment for depression and anxiety

Major review declares exercise a powerful first-line treatment for depression and anxiety

A major review of over 1,000 studies concludes that physical activity is as effective as, or more effective than, medication and psychotherapy for reducing symptoms of depression and anxiety. Activities like brisk walking, running, cycling, swimming and danci…

  • A major review of over 1,000 studies concludes that physical activity is as effective as, or more effective than, medication and psychotherapy for reducing symptoms of depression and anxiety.… [+6881 chars]

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FHMnews is the result of a rebellion that transcended frustration. Look around you. As PK puts it, the people in this circle think one thing, say another, and do another. We shook up all three, confined within one circle, and decided to write as they think and speak. News, views, and everything beyond.

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