Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease risk

Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease risk

New research indicates that walking 7,000 steps daily offers significant health benefits, including a nearly 50% reduction in early death and heart disease mortality. This attainable target also lowers dementia risk by 38% and protects against chronic disease…

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Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease risk - FHMnews