PlankDanceChallenge: What are the benefits of a dance plank and how to start safely

PlankDanceChallenge: What are the benefits of a dance plank and how to start safely

LIGA.net breaks down why everyone is obsessed with the dance plank, and how to stay on trend without harming your health.

The dance plank is a new fitness trend that has taken over TikTok and other social media. The exercise looks spectacular. But the whole "point" is not just in the beautiful movements, because it is a… [+494 chars]

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PlankDanceChallenge: What are the benefits of a dance plank and how to start safely - FHMnews