The dynamic duo: How kefir and fiber team up to cool inflammation

The dynamic duo: How kefir and fiber team up to cool inflammation

The most effective strategy identified is combining traditionally fermented kefir with a blend of prebiotic fibers. This “synbiotic” creates a teamwork effect, where the fiber feeds the probiotics, allowing them to thrive and produce beneficial, anti-inflamma…

  • The most effective strategy identified is combining traditionally fermented kefir with a blend of prebiotic fibers. This "synbiotic" creates a teamwork effect, where the fiber feeds the probi… [+5605 chars]
The dynamic duo: How kefir and fiber team up to cool inflammation - FHMnews