The fitness factor: New study suggests your workout habit may be your best defense against daily stress

The fitness factor: New study suggests your workout habit may be your best defense against daily stress

A Brazilian study found that people with below-average cardiorespiratory fitness were nearly eight times (775%) more likely to experience a severe spike in anxiety when exposed to stressful stimuli compared to their fitter peers. Regular aerobic activity stre…

  • A Brazilian study found that people with below-average cardiorespiratory fitness were nearly eight times (775%) more likely to experience a severe spike in anxiety when exposed to stressful s… [+7529 chars]

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