What kind of exercise is most effective at reducing period pain?

What kind of exercise is most effective at reducing period pain?

Period pain can be crippling, but could exercise help relieve it? A reproductive health expert explains.

Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with around nine in ten young women aged 13 to 25 in Australia having regular peri… [+5741 chars]
What kind of exercise is most effective at reducing period pain? - FHMnews