Amy Havens - Full-Body Mat (40 mins) - Level 2

Amy Havens - Full-Body Mat (40 mins) - Level 2

Amy Havens leads a full-body Mat experience designed to help you feel stronger and more centered. This class deepens your mind-body connection through purposeful movement, leaving you grounded, energized, and connected to your inner strength.

Read Full Transcript Hi, everybody. It's Amy havens here for some mat work today. Thank you for being here. We're gonna start actually with our legs apart. Hip with parallel. Let's get long and open… [+30970 chars]

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Amy Havens - Full-Body Mat (40 mins) - Level 2 - FHMnews