Lay the foundation with Courtney Miller in this full-body Reformer workout built on strong, controlled movement. This class introduces weight-based strength training through smart circuits that build confidence, power, and total-body awareness. For this class…
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Hi, I'm Courtney, and I am so happy to be back here on Pilates anytime. I have a workout series plan for you. That's six classes long. We use the reformer, and we're using dumbb… [+42691 chars]
