Build strength and confidence in this progressive Reformer class with Courtney Miller that reinforces Pilates and weight-training fundamentals. Familiar strength work paired with new Reformer flows sharpens alignment, deepens control, and helps your body feel…
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Hi. I'm Courtney, and welcome back to the second class in my six part series. We're using the reformer. We're also using dumbbells or hand weights, and this whole series is gonn… [+37689 chars]
