Move with grace and purpose in this quick Push Thru Bar flow with James D'Silva. Designed to mobilize the spine and shoulders, this elegant sequence builds strength, release, and rhythm for an inspiring full-body reset.
Read Full Transcript
Hello. My name is James Desilva. I'm the founder of Guruuda, and today I'm bringing you the Guru bar on the push through bar, so of the pulley bar, whichever way you want to cal… [+21377 chars]
