Pausing before reacting, whether in communication or decision-making, significantly improves judgment and reduces regret. This brief delay allows the brain's reflective System 2 to engage, overriding impulsive System 1 responses. This practice, supported by …
In everyday life, reactions often feel automatic. A sharp reply to a message, an impulsive online purchase, or a defensive comment during a disagreement can happen within seconds. Yet psychological r… [+6399 chars]
