Are AI training apps like Runna putting you at risk of injury? I asked a real-life running coach — and Runna itself

Are AI training apps like Runna putting you at risk of injury? I asked a real-life running coach — and Runna itself

'You do need to have quite a lot of running experience with these kinds of AI services'.

Running plans have come a long way. Back in the day, if you weren't working with a coach, you'd just get a training plan from a back issue of Runner's World or your local library's copy of The Comple… [+6352 chars]