Forget cold showers after a workout — according to an exercise scientist, 'the evidence to support that in terms of muscle regeneration is really lacking'

Forget cold showers after a workout — according to an exercise scientist, 'the evidence to support that in terms of muscle regeneration is really lacking'

Cold plunges are all the rage, but heat is your real post-workout friend.

Open Instagram and you would think post-workout recovery begins and ends with an ice bath. After you hit 'save' on your Apple Watch, your run zips off to the Strava cloud, plenty of social media infl… [+6894 chars]

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Forget cold showers after a workout — according to an exercise scientist, 'the evidence to support that in terms of muscle regeneration is really lacking' - FHMnews