Forest ‘bathing’ can reduce stress, improve mood, lower blood pressure and boost the immune system. Here’s how it’s done

Forest ‘bathing’ can reduce stress, improve mood, lower blood pressure and boost the immune system. Here’s how it’s done

“You know, in this day and age, there’s a lot of stress and anxiety and chaos. And people are searching for ways to kind of cope with that.”

For two hours, Claire Jefferies wanted to get away from the war in Iran and the rising gas prices and just commune with nature. And, so, she treated herself to a little forest bathing.When Im here, i… [+2545 chars]
Forest ‘bathing’ can reduce stress, improve mood, lower blood pressure and boost the immune system. Here’s how it’s done - FHMnews